Perineum massage can commence anywhere from week 34 onwards in pregnancy, 5 minutes a day, 3-4 times per week. This allows the skin to stretch and accommodate the baby crowning during birth, lowering the probability of any tearing. 
 
This beautiful oil is highly concentrated with jojoba and sweet almond oils, and I love the addition of hemp seed oil as it is super rich in omega-3 and is not a sticky oil. It also prevents inflammation and promotes new cell growth – improving elasticity in the lead up.